Patrick's Blog

AM: Woke up late and went over to Sugarhouse Park with my dad! Did a half mile warm up then 10 weighted strides and cooled down until 3 miles. When I got home I did my squats, superman, push ups, crunches and side crunches.

PM: I went over to Highlands Track and met up with Larry. I started out with a half mile warm up then a mile of J's because my legs were sore from the race on saturday. Then I went out and did a lap in the park for cooldown. 

This morning I was going to go running but I felt really sick and had a sore throat and stuff. I waited till later in the day hoping it would go away... It never did. So I dragged myself over to Sugarhouse Park for a workout. I did a half mile warm up then a mile of J's then I went out to the road in the park and did a lap of 1 on 1 off. After that I was dead. I felt like I had heart burn, my sore throat was 10x worse, and my stomach felt like I was going to puke everywhere. I didn't do a cooldown. I just went home and went to bed.

Today is my parents anniversary! I slept for like 14 hours last night and still don't feel good. I didn't go running in the morning and I don't know if I will tonight. I tanned out in the hot sun to try to burn it out of me which did make me feel a little better.... I CAN NOT GET SICK!!