This morning I was going to go running but I felt really sick and had a sore throat and stuff. I waited till later in the day hoping it would go away... It never did. So I dragged myself over to Sugarhouse Park for a workout. I did a half mile warm up then a mile of J's then I went out to the road in the park and did a lap of 1 on 1 off. After that I was dead. I felt like I had heart burn, my sore throat was 10x worse, and my stomach felt like I was going to puke everywhere. I didn't do a cooldown. I just went home and went to bed. |