Met up with Christian and Levi for a run at sugarhouse park. We did an outer lap. By Highland, we met up with Larry and he finished the lap with us. Then we did a mile of firemen to get to 3 miles.
Warmed up my hip then met up with Danny, Levi, Christian, and Larry for a run. We did an outer lap around sugarhouse park then a mile of firemen. We went at a much faster pace today and it felt great.
Woke up this morning and my hip hurt way bad. I did a 2 mile shakeout in the morning to help it warm up. Throughout the day it really hurt. This afternoon I met up with Danny and his 9 year old daughter and we did an outer lap around sugarhouse park. Hip never warmed up. Did my core.
The U's track was closed so I went over to East's track. Warmed up my hip, did a mile warm up, a mile of barefoot strides, then a mile cooldown. Felt good to be done in the morning. Did my core when I got home.
