Patrick's Blog

Week starting Jun 18, 2017

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
25.00
Orange Kinvara 7 Miles: 19.00Saucony Kinvara 6 Miles: 6.00
Total Distance
6.00

Woke up this morning and did my usual 3 mile loop by my house. Did my core when I got home. Will run more this afternoon.

PM: Met up with Levi and Danny. Ran an outside lap around SHP then an inside lap. The heat really takes it out of you. Felt good after. I wasnt tired during the run from the run, just from the heat. 

Orange Kinvara 7 Miles: 6.00
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Total Distance
4.00

Today was my first track workout in a year and a half... and OH MAN DID IT SHOW! I met up with Levi and Danny and did  laps warm up then  laps of J's. We stretched, drenched our heads because it was 100 degrees today and started the workout. We did 5x300 then an 800. Since I hadnt been on the track, or done speed in a long time, I was going for 80's. We did continuous 300's where we jogged the 100 as recovery. Times went like 60, 59, 59, 57, 60, 60. We all took turns leading. Then the 800 I went 2:41. Levi and Danny destroyed me on that. I was so exhausted. Then we did a mile and a quarter as cooldown. Did my core when I got home. I feel amazing right now.  

Orange Kinvara 7 Miles: 4.00
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Total Distance
5.00

Met at SHP and did the state cross country course. The workout was 5 miles with 4x1 minute strides whenever you felt like it. I did the course and did my strides up all of the hills on the course to get a little hill work in also. After that, I added a half mile waiting for Larry, Levi, and Danny. When they showed up I did an inside lap in the park with them. Feel really good. Came home and did my core. 

Orange Kinvara 7 Miles: 5.00
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Total Distance
4.00

Met up with Levi for a short run. We did an inside loop in SHP, then an outside loop. Added a bit more to get to 4. Hips felt tight today. Did my core when I got home. 

Orange Kinvara 7 Miles: 4.00
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Total Distance
6.00

Austin and I did the Mt. Olympus trail. It was mostly a hike but we ran when it flattened out and ran the whole way back. Spent the rest of the day ounging in the hammocks at Liberty Park. 

Saucony Kinvara 6 Miles: 6.00
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Total Distance
25.00
Orange Kinvara 7 Miles: 19.00Saucony Kinvara 6 Miles: 6.00
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