Patrick's Blog

Week starting Jun 25, 2017

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
8.00
Orange Kinvara 7 Miles: 8.00
Mon, Jun 26, 2017
Total Distance
4.00

Met up with Levi this morning at Murray Park. We did an extended Murray Invitational course. It was awesome. A little tight when we started but I loosened up quickly. I will try to do more miles today but it is my birthday so I am not sure if I will have time. Will do my core later in the day. 

Orange Kinvara 7 Miles: 4.00
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Tue, Jun 27, 2017
Total Distance
4.00

Met up with Levi, Danny, and Billy for a track session. We did a half mile warm up then a half mile of J's. The workout was 400, 1200,  400 with a 400 recovery. Times went 84, 3:02, 74. Felt great. Cooled down until 4.

Orange Kinvara 7 Miles: 4.00
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Totals
Total Distance
8.00
Orange Kinvara 7 Miles: 8.00
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