| Location: Salt Lake City,Ut,US Member Since: Jun 16, 2010 Gender: Male Goal Type: Age Division Winner Short-Term Running Goals: Training for the SLC marathon. Long-Term Running Goals: Stay healthy and keep running with my puppy. Personal: Runner and Dinosaur Lover Favorite Blogs: |
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| Orange Kinvara 7 Miles: 56.10 |
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| | Had yellow fever.... It really sucks! Just 2 miles on the treadmill.
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| Orange Kinvara 7 Miles: 2.00 |
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| | First 2 miles of the state course. My breathing is totally gone...
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| Orange Kinvara 7 Miles: 2.00 |
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| | First workout back with the guys. We did an outer loop at SHP then I did another lap and called it a day. I can tell that I have been really sick.
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| Orange Kinvara 7 Miles: 4.00 |
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| | Inner lap warm up at SHP. The workout was 200, 400, 800, 400, 200 doing inner laps in the park with 100 meters recover after each. Felt good but felt very tired. Did a mile cooldown.
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| Orange Kinvara 7 Miles: 4.00 |
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| | 3 mile loop around my house. Felt good. I think my breathing is slowy starting to come back...
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| Orange Kinvara 7 Miles: 3.00 |
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| | 3 mile loop around my house with 5x30second bursts thrown in.
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| Orange Kinvara 7 Miles: 3.00 |
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| | Met up with Levi and Danny at SHP for a run. We started inside the park and ran to 21st south and along 15th east until 9th south. Stopped and stretched for a couple minutes then we came back. Hit the drinking fountain on the way back. Good run, hopefully the endurance and breathing is slowly coming back.
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| Orange Kinvara 7 Miles: 4.10 |
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| | 3 mile loop around my house. Did my core and leg weights when I got home. I am feeling very refreshed.
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| Orange Kinvara 7 Miles: 3.00 |
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| | Met up with Danny and Levi at SHP for a longer run. We ran up to 17th east, over to 27th south and up to Tanner park and took the trail along the freeway. We took the trail the entire way to foothill and took foothill until 21st south. Ran down 21st south and back to the park. This is my longest run in a LONG time and it absolutely killed me. I was alright for the first like 5.5 miles, then I was dying... I was running downhill and doing miles slower than 9 minute pace.... My breathing is slowly coming along, just not fast enough.
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| Orange Kinvara 7 Miles: 7.50 |
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| | Met up with Levi, Danny, and Billy. We did a lap warm up and stretched. The workout was 200, 400, 400, 800, 400, 200 with 100 recovery. We did this inside the park. I was feeling a bit better than yesterday. Then we finished the lap as a coolown. Did my core and weights when I got home.
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| Orange Kinvara 7 Miles: 4.50 |
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| | Went to the fitness center with my mom today and ran on the treadmill. I felt really good. I stretched and did my core when I got home.
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| Orange Kinvara 7 Miles: 5.00 |
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| | Met up with Austin and Jim for some trail running. It was amazing to get out in the mountains.
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| Orange Kinvara 7 Miles: 3.00 |
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| | Trail running with katya.
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| Orange Kinvara 7 Miles: 3.00 |
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| | Annual trail run with Suzette. We met at the base of City Creek Canyon and ran 2 out and back. Felt really good. My fitness is coming along.
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| Orange Kinvara 7 Miles: 4.00 |
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| | Met up with Danny and Billy for an easy 4 miles at SHP. We did 2 outer laps of the park. Came home and did my core. |
| Orange Kinvara 7 Miles: 4.00 |
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| Orange Kinvara 7 Miles: 56.10 |
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