Met up with Danny and Levi at SHP for a longer run. We ran up to 17th east, over to 27th south and up to Tanner park and took the trail along the freeway. We took the trail the entire way to foothill and took foothill until 21st south. Ran down 21st south and back to the park. This is my longest run in a LONG time and it absolutely killed me. I was alright for the first like 5.5 miles, then I was dying... I was running downhill and doing miles slower than 9 minute pace.... My breathing is slowly coming along, just not fast enough.
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