This morning I slept in because it was the 24th of july and everyone was doing the 10K. So I went over to pipeline to do a long run. I went out 3 miles then back. My hip was hurting really bad to the point I was limping so bad I was going at walking pace! So I decided to cut it short. But my grandma has a spin bike so I did 6 miles on that to get the last 2 miles. Hopefully my hip feels better tomorrow!!!!! after the bike I did my core....... |