Terry's Running Blog

Thanskgiving Point 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.901.006.600.0015.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 37:58, mile avg. 8:27

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:39, mile avg. 7:46

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Race: Thanskgiving Point 10K (6.2 Miles) 00:42:42, Place overall: 33, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

Car read 25' as we pulled in for the race.  Practically no wind.  Sun came out 15 minutes before the 8:00am race time.  I was hoping for sub 7:00 minute average but I haven't done that on a 10K for years. 

I took off strong and got a 6:40 for the 1st mile. Good way to start.   The course is mostly flat and runs along the Jordan river path for a few miles.  Mile 5 has the most incline of any mile.  Miles 2-6 ( 6:52, 6:50, 6:55, 7:12, 6:53)  6:53 average!!

They had some food at the end, including cold and hot chocolate.  Runtastic did a good job.

The 5K starts at 8:15pm and connects with the 10K route with one mile to go.  That's the only downside to this race that I had because the 5K runners were going slower than I was so I had to do a little weaving for the last mile.   The half marathoners start at 7:45am and had the same problem connecting up with the slower 10K runners.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 21:21,  Mile avg. 8:54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.901.006.600.0015.50
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