Terry's Running Blog

Week starting Nov 20, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.050.200.200.2529.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, cloudy, temp. 44'

Legs still a little sore from Saturday. 

Time 54:45,  Mile avg. - 7:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.200.200.005.00

Noon run, sunny, temp. 52'

Time 37:02,  Mile avg. - 7:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, partly sunny, temp. 54'

Hoped the run burnt a few calories so I can eat extra tomorrow.

Time 54:30,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.254.00

Thanksgiving morning in Ephraim.

I ran a 400 against Dallas  I ran behind him until coming out of the final turn and then we dualed it out with me winning by about 2 feet.  About 63-64 seconds.  Another thing to be Thankful for on this Thanksgiving day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Morning, sunny, temp. 30'

After playing basketball with the In-Laws Dallas and I went and ran up Ephraim canyon and back down. 

Time 55:00,  Mile avg. - 8:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.050.200.200.2529.70
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