| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.30 | 0.00 | 0.00 | 0.00 | 41.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp 65'
Nice day for a run. I still don't feel recovered from the marathon. It took a little more effort than is should have to beat the 8 minute guy.
Time 47:42, Mile avg. - 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 58'
Just hoping my body is good for one more race this year before winter break.
Time 47:48, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp 65'
Another very nice fall day.
Time 66:05, Mile Avg. - 7:58 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Evening with the soccer team, sunny, temp 70'
We had 8 of the team show up. UEA must have pulled some of them away. We ran a 3 mile run and I told the guys I'd run at an even 7:30 pace for 3 miles, if they all beat me then we wouldn't have to do another mile. Amazingly they all passed me with .1 miles left. Not bad to get 8 14-15 year olds to run a 22:30 3 miler. I should have been a cross country coach.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
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Noon run, sunny, temp 68'
Another beautiful day in the neighborhood.
Time 55:00, Mile avg. - 7:59 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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Morning run, Temp 50'
I was going to run easy but as I was about 100 yards from turning onto 40th a fast female runner went zipping by. It took me almost a mile to catch her at a 7:15 pace however it felt like a 6:30 pace. Sometimes the competitive spirit kicks in and I have to go for the win. Luckly she turned soon after that so I was able to slow back down.
Miles 5.45, Time 42:00, Mile avg. - 7:42
Evening run, Temp 55'
I invited our LV Relay team to do an 8:30pm night run to check out the reflective gear and headlamps and then have RootBeer Floats. It was fun. I convinced Dallas to run with us. The longest Dallas had ever run was a 5K. Dallas did great and stayed up with the lead group.
Miles 5.65, Time 47:10, Mile avg. 8:21 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.30 | 0.00 | 0.00 | 0.00 | 41.30 |
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