Terry's Running Blog

Week starting Oct 07, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.901.002.000.0027.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, sunny, temp. 73'

Nice Autumn day for a run.  My throat was only about half as sore this morning as it has been in the last few days.  Hopefully, I'm on the downward end of the sore throat. 

Reading all the great success stories of the SGM and following Tom and Logan as they have progressed this year makes me want to train better next year and see if I can get a PR in the marathon.  We'll see if the enthusiam makes it through the winter months.

Time 39:10,  Mile avg. 7:41

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.002.000.007.20

Noon run, sunny, temp. 78'

I was thinking about doing a 2 mile temp run and I was hoping to get 5:45's.  I ran a couple of easy miles then ran a 5:46 mile wind aided.  As I turning into the wind I was hoping to get under 6:00 but I just couldn't get going.  I ended up with a 6:20.  I even new Cal was on the trail and if I ran hard enough I might be able to catch him but that didn't help either. 

When I have a day that I don't perform how I wanted to I get this funny feeling that somone is catching up to me. 

Time 53:35,  Mile Avg. - 7:26

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Noon run, sunny, temp. 60'

I played a little ward basketball last night.  It is always fun to play when you're in shape.  Basketball combined with yesterdays workout has left me a little sore so I was glad for an easy day.  I started out doing miles just over 8 minutes but after running a few miles I started thinking that if I picked up the pace a little that I could get my mile average under 8's.  My body might not have been happy with the desision but my mind was. 

Time 57:05,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.401.000.000.008.40

Morning run, temp 50'

My legs were still a little sore from basketball a couple of days ago but I felt good and had energy.  I ran to Bingham Highs track and ran 1 mile on the track in 6:35 and then headed back home.  Nobody was catching me today.

Time 62:50,  Mile Avg. - 7:29

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.901.002.000.0027.90
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