Morning run, Temp 50'
I was going to run easy but as I was about 100 yards from turning onto 40th a fast female runner went zipping by. It took me almost a mile to catch her at a 7:15 pace however it felt like a 6:30 pace. Sometimes the competitive spirit kicks in and I have to go for the win. Luckly she turned soon after that so I was able to slow back down.
Miles 5.45, Time 42:00, Mile avg. - 7:42
Evening run, Temp 55'
I invited our LV Relay team to do an 8:30pm night run to check out the reflective gear and headlamps and then have RootBeer Floats. It was fun. I convinced Dallas to run with us. The longest Dallas had ever run was a 5K. Dallas did great and stayed up with the lead group.
Miles 5.65, Time 47:10, Mile avg. 8:21 | 