Terry's Running Blog

Week starting Oct 11, 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.002.501.200.0030.70
Wed, Oct 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 70'

Legs feeling kinda dead.  Maybe to much junk food and not enough recover running.

Time 46:27,  Mile avg. - 7:45

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Thu, Oct 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 53'

Goodner hill then temple hill.

Time 49:03,  Mile avg. - 8:11

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Fri, Oct 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.200.007.20

Morning run, sunny, temp. 55'

Time 53:20,  Mile avg. - 7:24

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Sat, Oct 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.500.000.0011.50

Morning run, cloudy, temp. 60'

Legs were not feeling to good today.  Hope they perk up for next weeks half.

I came across the start of the SOJO half marathon with about 3 miles left.  They were just about to start.  I walked through the crowd and saw a couple of neighbors.  I ran with one of them for the first half mile that was doing his first half, then I took off and ran just a little faster than marathon speed until I had to turn off to go home.

Time 91:20,  Mile avg. - 7:57

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.002.501.200.0030.70
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