Noon run, sunny, temp. low 50's
First run since the marathon. I would have gone earlier this week but I've had a cold all week and been working 12 hour days. Everything felt pretty good exept for when I finished the easy run both my calves immediatly got a light cramp. It took about a minute for the cramp to release. Guess my legs still need some recovery time from the marathon.
Time 40:20, Mile avg. - 8:03
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