Terry's Running Blog

Week starting Sep 30, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.002.000.0018.20
Mon, Oct 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, partly cloudy, windy, Temp. 75

I was thinking I'd run a couple of fast miles but after only a few steps my left hip got a small jolt of paint.  It didn't jolt again but there was a dull ache the rest of the run.  Maybe I need a hip replacement or a brain replacement. I think I just run easy until the hip thing dies down.

Time 39:20,  Mile avg. - 7:43

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Tue, Oct 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.002.000.005.10

Noon run, sunny, some wind, Temp 55'

Nice day for a run.  When I ran hard today I didn't notice my left hip.  After a mile warm up I ran a 5:43 mile then took a 3 minute jog break and ran a 5:47 mile then costed the rest of the way.  Amazing that my fast runs are a minute/mile slower than Haile's whole marathon average.

Time 35:10,  Mile avg. - 6:54

Comments(4)
Fri, Oct 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon run, cloudy, windy, temp 55'

This week is FYR-end close week.  I've averaged about 13hrs a day and I picked up a soar throat.  I decided to bust out of the office and clear my head.  Ran with Eric M. and did an easy run. 

Time 65:00,  Mile avg. 8:10

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.002.000.0018.20
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