Terry's Running Blog

Noon run, partly cloudy, temp. 50'

Very nice day for a run.  I didn't run the last couple of days hoping my hip would mend.  As I started to run I could just tell where it had been hurting but no sharp pains occured.  During the 1st mile I felt good so I kept picking up the pace.  All miles except the 1st mile were between 6:50 and 6:30 miles. 

It felt good knowing the legs still had some get-up-and-go, probably enough to still beat Tom even after the last two weeks of low mileage. 

Time 49:00,  Mile avg 6:48.

Noon run, sunny, temp. 60'

I invited Eric to run an easy one today since I pushed it yesterday.  I could tell as soon as we started running that he wanted to push it more.  We ended up running much faster than I would have if I was alone.

Time 55:30,  Mile Avg. - 7:18

Noon run, Sunny, Temp 75'

After a fast Monday and a hard Tuesday I took Wedesday off because I don't have any more races lined up this year.  I was hoping my legs would be fresh today but they still were not 100%.  Also my left hip is still aching just a little. 

I went out slow and after a couple miles picked up the pace just a little.  I saw Cal running the other way on the path.  Cal is by far the fastest Clysdale on the bath.  You still 200+ Cal?

Time 40:15,  Mile avg. - 7:55