Terry's Running Blog

Noon at Gym.  Yuck.

I decided I better try to ease back into running since I've got the Las Vegas Ragnar in just over two weeks.  In my attempt to stay somewhat injury free I did 10 min. on the bike, 10 min. on the elliptical and 1 mile at 9:20 pace at 4% incline on the dreadmill.  The mile running was by far the most painful.  Maybe tomorrow will be better.

Noon run, cloudy, temp 63'

The knee tendonitis which was hardly noticeable the first few days after the marathon started flaring up as everything else started feeling better.  The 1st mile of the run was the most painful and then it lightened up.

Time 42:30,  Mile avg. 8:30

Noon at the Gym.

10 bike, 10 eliptical, 1 mile on treadmill at 8:00 pace.  On a brighter note, Tanner got his Visa to Brazil and is flying the the Brazil MTC as I write this.

Morning run, Cloudy, Temp 50'

I ran with 6 others from my Las Vegas Ragnar team.  Less than two weeks away.  Our team starts at 9:15am and 250 of the 400 teams start before us.   

I stayed with the lead group taking it easy trying to get my legs recovered from the marathon.

Time 51:57,  Mile avg. - 8:53