Terry's Running Blog

Week starting Oct 02, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	4.00	0.00	0.00	13.00

Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Morning run, rainy, temp. 40'

I wasn't planning on running this morning but I got woken up by Dallas with just enough time to get a 4 miler in, so I decided it was time to give the legs a little trial run to see if they still worked after the SGM. Everything worked, but not enough freshness in the legs which is totally understandable. Also, near the end of the run my right foot big toe kind of went numb. Weird. Maybe the large volume of ice cream I've been eating isn't good for me.

I totally enjoyed the cool weather. Looks like we missed the perfect SGM weather by one week.

Time 30:48, Mile avg. - 7:42

Comments(1)

Fri, Oct 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

Noon run, cloudy, temp. 46'

Went outside to get ready to jog and it was cold. My body told me to go back inside or run fast so it could warm up. I choose run fast. Maybe not the smartest thing to do the week after the marathon but I don't always do the smartest thing.

Time 27:28, Mile avg. - 6:52

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Sat, Oct 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Morning run, Temp. 42'

Time 38:55, Mile avg. - 7:47

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	4.00	0.00	0.00	13.00

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