Morning run, temp. mid-50's
I was planning on running easier today but about 100 yards before I came to the first intersection I turn down someone was heading on that road going pretty fast so I decided I'd see what it would take to stay with them. I had to run a 7:10 1st mile just to not loose ground. He slowed a bit and then I caught up to him and talked to him for a few minutes before we parted was. He was training for the halloween half.
Time 52:45, Mile avg. - 7:33 |