Terry's Running Blog

SOJO Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0020.500.000.0037.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

To busy at work to run.  Plus I think my body will be happy if I take the day off due to the 18 on Saturday.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Morning run, temp 55'

My tendonitis only hurts a little for the 1st mile then it mostly goes away.  I'm not sure if it is the IBProfin kicking in or my body's chemicals working.  But my ball of my right foot has been tender the last few runs.  It feels like it is swollen so you get the feel that your shoe is pushing up into the ball of your foot.  My old man body just doesn't want to cooperate lately. 

Time 51:03,  Mile avg. - 7:18

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp 65'

What's up with this weather?  We're suppose to have some cold days is September so when I go down to St. George to run the marathon it is a joy to get in the heat again.

Time 55:53,  Mile avg. - 7:59

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning run, temp 53'

Just pluggin along hoping my body will hold together a little longer.

Time 56:40,  Miles 7,  Mile avg. 8:06

 

Evening with the Soccer team, Temp 75'

Ran 3 one mile runs with pushups and situps etc inbetween.  I figured out how to motivate the players.  I told them I'd run at an 8 minute pace and if everyone didn't beat me we would have to do an extra mile.  Amazingly everyone beat me easily all 3 miles.

Comments(3)
Race: SOJO Half Marathon (13.5 Miles) 01:34:30, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.500.000.0013.50

The SOJO half started in Cooperton in the sun at about 8:10 and dropped in elevation 1200 feet to the river bottoms of South Jordan.  The 1st 11 miles have all the drop and the last 2 miles are flat running along the river bottom.  When I finished the temperatures were only in the mid to upper 60's.  This was the first year of the race and I think they had to many people register for a 1st year run.  I think between the full, half and 5K they had over 800.  Anyway, they had busing problems.  About 2 or 3 buses worth started at 8:30.  They also sent the half marathon on the same finish as the full marathon which added about .3-.4 tens of a mile to the half.  However, the finish was great food wise.  I love Fat Boy Ice Cream sandwiches.  They had bagels, and muffins and fruit etc...

I'm not sure what place I came in because I had to leave to get to Soccer games.  However, I do know that I got chicked. 

I came in 10th overall out of 450 and 1st of 12 in my age division.

I tried to hold back a little so I wouldn't waist my legs for St. George, I decided I'd try to run around 7 minute miles.  Taunia meet me on her bike for a couple of miles around mile 6 & 7 and I slowed down so I could talk better.  When I hit the river path I decided to push the pace.  The 1st mile on the path felt pretty good but the 2nd mile started hurting and then when the race went 0.4 miles long it kept hurting more than I was hoping for.  I probably passed about 5-6 people on the river path and a few of them looked like they were around my age division.

Mile 1 6:58 6:58
2 6:52 13:50
3 6:56 20:46
4 6:56 27:42
5 7:03 34:45
6 7:22 42:07
7 7:15 49:22
8 7:03 56:25
9 7:02 63:27
10 7:03 70:30
11 7:00 77:30
12 6:34 84:04
13 6:43 90:47
13.1 0:44 91:31

My Garmin said Miles 13.54 at an average of 6:59 mile pace.  The last .54 miles were at a 6:50 pace.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0020.500.000.0037.50
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