Terry's Running Blog

Sandy Firestation Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.9018.102.000.0038.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 65'

Time 63:06,  Mile avg. 7:54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, partly sunny, temp. 78'

Fall temperatures are much nicer than the summer heat.

Time 65:42,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.605.002.000.008.60

Noon run, sunny, temp. 67'

Decided to do a faster run today since I'm going to be tied up the next couple of days with no time to jog.  Did miles 2 and 4 in 6:05 & 6:13.

Time 61:12,  Mile avg. - 7:07

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Race: Sandy Firestation Half Marathon (13.1 Miles) 01:31:36, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Sunny, temp. mid-60's

I thougth I had eaten enough and hydrated well but something just wasn't working with me today.  I don't think it helped that I worked 12-13 hours the last couple of days.  Usually, when I start a race I'm happy, my mind is alert and ready for a fun race, but today my brain was useless.  No mojo, no fight.  I hope this doesn't happen at SG in a couple of weeks or Mr. Lee may have a chance.

Anyway, the race started and I could tell I was struggling but I my legs weren't tired so I pushed on.  I ran in 3rd place the entire race.  After 2 miles I was only 10 yards behind first place.  After 3 miles first place was putting more distance between me and second place.  I was hoping my body would eventually kick in and start fighting but it never did.  By mile 8 I had let the second place guy ahead of me by about 200 yards.  It was then that I decided that I didn't care if my brain didn't want to be clear and happy and energetic, I was going to take second place.  Getting close to mile 10 I was about 50 yards behind second and closing and then my quad on my left leg started cramping up.  I then gave up the fight and walked for a little bit and coasted in for 3rd place.

My last years time of 1:25:59 would have won the race by a minute.

    YR2011 YR2012 YR2013
         
1   6:17 6:13 6:25
2   6:55 6:45 6:43
3   7:28 7:28 7:32
4   6:27 6:25 6:45
5   6:25 6:12 6:30
6   6:32 6:18 6:32
7   6:46 6:40 7:08
8   6:47 6:30 6:50
9   6:30 6:22 6:34
10   7:03 7:03 7:43
11   7:44 7:31 8:30
12   6:36 6:26 7:20
13   5:45 5:36 6:30
13.1   0:32 0:30 0:34
    1:27.47 1:25.59 1:31.36

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.9018.102.000.0038.00
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