Terry's Running Blog

Week starting Aug 17, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.005.005.000.0060.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 70'

Legs still not recovered from Saturday.

Time 55:30,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon run, cloudy, temp. 68'

Felt a little tired

Time 73:12,  Mile avg. - 8:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

Morning run, temp. 68'

Temple hill run.  Trying to run a short fast run, but it's always harder for me when it's dark or I'm just getting old.

Miles 4.0,  Time 26:00,  Mile avg. - 6:30

Noon run, sunny, temp. 75'

JPR North

Miles 6.0,  Time 47:42,  Mile avg. - 7:57

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, cloudy, temp. 70'

JRP South.  Saw lots of quail today.

Time 79:50,  Mile avg. - 7:59

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, temp. 75'

Liking these mild August temperatures.

Time 47:48,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.003.000.0018.00

6:30am run, cloudy, temp. 55'

Set the alarm for 5am but there was a big thunder storm going on so I bagged my 18 mile run up butterfield canyon and slept for another hour and did a 12 mile run from home so I could make it back in time for Darcies soccer game. 

Miles 12,  Time 1:34:10,  Mile Avg. - 7:51

1:30pm run, partly sunny, temp. 65'

Drove to Butterfield canyon to get some hill workout in.  Ran 3 miles up then 3 down.  Elevation change was about 600 feet.  Ran the 3 miles down the canyon in 5:50 mile avg.  Not bad for the old man. 

Miles 6, Time 42:30,  Mile avg. - 7:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.005.005.000.0060.00
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