Terry's Running Blog

Week starting Aug 17, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.005.005.000.0060.00
Mon, Aug 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 70'

Legs still not recovered from Saturday.

Time 55:30,  Mile avg. - 7:56

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Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon run, cloudy, temp. 68'

Felt a little tired

Time 73:12,  Mile avg. - 8:08

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Wed, Aug 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

Morning run, temp. 68'

Temple hill run.  Trying to run a short fast run, but it's always harder for me when it's dark or I'm just getting old.

Miles 4.0,  Time 26:00,  Mile avg. - 6:30

Noon run, sunny, temp. 75'

JPR North

Miles 6.0,  Time 47:42,  Mile avg. - 7:57

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Thu, Aug 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, cloudy, temp. 70'

JRP South.  Saw lots of quail today.

Time 79:50,  Mile avg. - 7:59

 

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Fri, Aug 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, temp. 75'

Liking these mild August temperatures.

Time 47:48,  Mile avg. - 7:58

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Sat, Aug 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.003.000.0018.00

6:30am run, cloudy, temp. 55'

Set the alarm for 5am but there was a big thunder storm going on so I bagged my 18 mile run up butterfield canyon and slept for another hour and did a 12 mile run from home so I could make it back in time for Darcies soccer game. 

Miles 12,  Time 1:34:10,  Mile Avg. - 7:51

1:30pm run, partly sunny, temp. 65'

Drove to Butterfield canyon to get some hill workout in.  Ran 3 miles up then 3 down.  Elevation change was about 600 feet.  Ran the 3 miles down the canyon in 5:50 mile avg.  Not bad for the old man. 

Miles 6, Time 42:30,  Mile avg. - 7:05

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.005.005.000.0060.00
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