Terry's Running Blog

Herriman Trail Half (only 12 Miles)

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.8517.700.650.0040.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Time 44:59, mile avg. 8:39

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

Time 65:24, mile avg. 8:33

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.650.007.65

Time 57:23, mile avg. 7:30

Windy, light rain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.700.000.007.70

Time 62.32, mile avg. - 8:08

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Race: Herriman Trail Half (only 12 Miles) (12 Miles) 01:52:03, Place overall: 7, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

The Herriman Trail Half was only 12 miles.  Good race conditions.  About 65' at start and 70' at finish.  The course is mostly single track with rocks the whole way.  No running downhill to fast due to all the rocks on the path.  

I ran pretty good the first few miles and then stayed behind a couple runners for the mid section of the race as I was nervous about pushing to hard and cramping up near the end.  In hind site I should have ran faster the mid section.  

Came in 3rd in my AD or 50-59.  1st was exactly 1 minute ahead and 2nd was about 45 seconds ahead.  I got much closer to 1st and 2nd over the last 3 miles as I opened up and put on the gas.

1 10:09
2 9:18
3 8:47
4 10:17
5 10:45
6 10:46
7 9:17
8 8:52
9 7:53
10 9:34
11 9:08
12 7:17

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.8517.700.650.0040.20
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