Terry's Running Blog

Week starting May 24, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.60	11.75	0.00	0.00	44.35

Mon, May 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.85	0.00	0.00	0.00	8.85

Afternoon run, sunny, temp. 70'

Went around the new Daybreak lake path twice. It is about 3.3 miles round trip.

Time 1:08:48, Mile avg. - 7:46

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Tue, May 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.55	0.00	0.00	5.55

Noon run, sunny, temp. 70'

Time: 40:15, Mile avg. - 7:15

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Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.85	0.00	0.00	0.00	6.85

Noon run, sunny, temp. 72'

I pushed Kenna in a running stroller. We did the Temple, Daybreak, around the lake loop. She slept the last half of the run.

Time 55:54, Mile avg. - 8:10

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Fri, May 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.35	0.00	0.00	0.00	7.35

Morning run, Temp 60'

Felt a little stiff and tired.

Time 58:26, Mile avg. - 7:57

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Sat, May 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.55	10.20	0.00	0.00	15.75

Morning run, sunny, temp. 60-65

I first ran 5.55 miles with Taunia around the Daybreak lake in 57.21 or 10:20 miles. We probably walked about .35 miles of the run.

I then went out and did 10.2 miles. The 1st 5 miles which is slightly uphill was in 7:27 mile average. The last 5 miles coming back was in 6:48 mile avg.

Miles 10.2, Time 1:10:27, Mile avg. - 7:06

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.60	11.75	0.00	0.00	44.35

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