Terry's Running Blog

Messemer AL, morning run, temp 70'

My legs were still sore from the 1/2 marathon.  Took it really easy.

Morning run, breezy, Temp 50'

My legs are feeling much better after a few days of rest other than a little bumitis pain.

4 weeks until the Wasatch relay!

Time 43:15,  Mile Avg - 7:13

Bear Canyon Campgound, morning run, no wind, temp 40-50

Went up a pretty step canyon trail from the campgound that connects up to Nebo Loop road.  Then I took the road back to camp.  The sign said it was a 3 mile trail to the Nebo loop road but it took me 48 minutes, I did take a few short walk breaks but still 48 minutes seems more than 3 miles.  Need a GPS watch.

Approx. Miles 12, Time 2 hours 1minute.