| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.85 | 11.00 | 2.00 | 0.00 | 46.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 2.00 | 0.00 | 0.00 | 10.30 |
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Morning run, partly rainy, temp 41'
It's my birthday so I decided to start it off with my longest run of the year.
Time 75:27, Mile avg. - 7:20 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 1.00 | 1.00 | 0.00 | 8.30 |
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Noon run, light rain, temp 52'
The first 3 miles my legs/hips were complaining a bit. I guess to much running lately. Anyway I decided to run a faster mile in about 6:30 to losen them up but part way into the faster mile I decide to lower the time to 6:15, and then I decided 6:10 and with about a quarter mile left I decided to see if I could get down to 6 even. I almost did with a 6:01.
About a mile after the fast mile my left quad started tightening up. This has happened a few times this year. I took a two minute streching break and then continued. I started to feel the complaining legs again before I finished.
Time 60:26, Mile avg. - 7:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
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Morning run, windy, temp 48'
Last night Dallas informed me that he wanted to see how fast he could run a mile so we decided to run it at the Bingham High track. We were doing a few easy laps to warm up at about a 8:45 pace and after 1.5 laps he got a side ache. What the heck? The last time I ran with him he got a side ache. I'm wondering if he is alergic to me. He walked for awhile, we did some strides and lined up for the mile. It took about one lap and the side ache was back. I kept going. I wanted to do sub 5:30 which is the time you have to get to make the Bingham High track team. After 3 laps I was at a 5:32 pace and I thought I would easily be able to kick it in and go sub 5:30, With about 3/4 of a lap to go I tried to increase my speed but those faster gears that never get used must be way rusty cause I couldn't shift. I ended up getting a 5:33.
We drove home and tried to do an easy two mile run but Dallas got a side ache after only a few hundred yards. We gave up and came home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 3.00 | 0.00 | 0.00 | 11.85 |
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Morning run, temp 35'
Did 10.1 solo and then got Dallas and did 1.75. At least he didn't get a side ache.
Miles 10.1, Time 73:57, mile avg. - 7:19
Miles 1.75, Time 13:58, Mile avg. - 7:59 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 5.00 | 0.00 | 0.00 | 13.40 |
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Morning run, cloudy, temp 39'
My hips were feeling worn out by the time I made it home. I'm sure my body would appreciate it if I ran easy every other day instead of always pushing it but I enjoy going at the faster pace every day. If I was more worried about getting faster rather than enjoying my runs I'm sure I'd train different.
I turned 46 this week and I ran 46 miles this week. Not quite as impressive as Walters 40 miles on his 40th birthday.
Time 1:39:18, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.85 | 11.00 | 2.00 | 0.00 | 46.85 |
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