Noon run, light rain, temp 52'
The first 3 miles my legs/hips were complaining a bit. I guess to much running lately. Anyway I decided to run a faster mile in about 6:30 to losen them up but part way into the faster mile I decide to lower the time to 6:15, and then I decided 6:10 and with about a quarter mile left I decided to see if I could get down to 6 even. I almost did with a 6:01.
About a mile after the fast mile my left quad started tightening up. This has happened a few times this year. I took a two minute streching break and then continued. I started to feel the complaining legs again before I finished.
Time 60:26, Mile avg. - 7:17 | 