Noon run, sunny, windy, temp 70'
Did 5 Qtr's with .75 mile jog inbetween. First three were wind aided, next was cross wind and final into the wind. Qtrs were 74, 77, 76, 78, & 86. After 5 miles I had a 7:01 mile avg. and I was tired so I coasted in.
Time 64:28, Mile avg. - 7:30 |