| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.25 | 3.00 | 0.00 | 1.25 | 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Noon run, sunny, temp 68'
Somebody was nice enough to order a perfect running day for my birthday. Thanks!
Time 63:15, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 1.25 | 8.60 |
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Noon run, sunny, windy, temp 70'
Did 5 Qtr's with .75 mile jog inbetween. First three were wind aided, next was cross wind and final into the wind. Qtrs were 74, 77, 76, 78, & 86. After 5 miles I had a 7:01 mile avg. and I was tired so I coasted in.
Time 64:28, Mile avg. - 7:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 55'
I like the cooler temps for running.
Time 45:42, Mile avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 1.00 | 0.00 | 0.00 | 8.20 |
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Noon run, sunny, temp 50'
Today after running 4 miles at about 7:55 miles which seemed hard enough, I started to get this dumb worry in my head that sub 7 miles would be very difficult for 13 miles at the Provo half. I then decide to run a mile under 7 to see what it felt like and to see if I thought I could maintain the pace. I ran a 6:50 but I wasn't sure if it felt like I could maintain it for 13.
Time 63:06, Mile avg. - 7:42 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp 43'
Just glad it didn't rain on me.
Time 46:45, Mile avg. - 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 2.00 | 0.00 | 0.00 | 13.70 |
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Morning run, half before sunrise, Temp 37-43
I felt pretty good despite my highest weekly mileage yet this year. On the down slope part of the run I decided to push it at between marathon & half marathon pace for a couple of miles.
Time 1:44:11, Mile avg. - 7:36 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.25 | 3.00 | 0.00 | 1.25 | 50.50 |
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