Noon run, sunny, temp 50'
Today after running 4 miles at about 7:55 miles which seemed hard enough, I started to get this dumb worry in my head that sub 7 miles would be very difficult for 13 miles at the Provo half. I then decide to run a mile under 7 to see what it felt like and to see if I thought I could maintain the pace. I ran a 6:50 but I wasn't sure if it felt like I could maintain it for 13.
Time 63:06, Mile avg. - 7:42 |