Terry's Running Blog

Week starting Apr 11, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.45	0.00	0.00	1.00	38.45

Tue, Apr 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Noon run, cloudy, temp 45'

Tom, I still can't believe you hurt your foot. See if UVM will swith me for you. We're the same age div and speed.

Time 61:10, Mile avg. - 7:39

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Wed, Apr 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	0.00	0.00	1.00	8.75

Noon run, sunny, temp 55'

I decided to do 4 quarter mile sprints with .75 miles of jogging between quarters. My body didn't want to go fast. It wasn't until the 4th quarter that I felt like I was in a good rythum. Quarters times were 82, 80, 77, & 75.

Time 65:16, Mile avg. - 7:28

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Fri, Apr 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Noon run, partly sunny, temp 65'

I'm not use to these warm days but I'll take them.

I passed a student I went to Snow College with today. Good to know I can still pass people my age.

Time 64:30, Mile avg. - 7:49

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Sat, Apr 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.45	0.00	0.00	0.00	13.45

Morning run, sunny, temp 40-50'

I started out in Ephraim and my wife picked me up just north of Moroni. It was a perfect morning for a run. I saw baby calfs, lambs, turkeys, the birds were singing. It was great! We then stopped in Nephi at the One-Man-Band for breakfast. Yum, Yum.

I also reflected on the good life of my highschool basketball coach Wilbur Braithwaite who's viewing I went to last night. He is the kind of man that makes you want to be better.

Time 1:44:30, Mile avg. - 7:46

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.45	0.00	0.00	1.00	38.45

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