| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.05 | 14.05 | 2.00 | 0.00 | 52.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, sunny, temp 50'
I ran 2 miles in my scandals. I really like running in them. I just need to get the ball of my left foot to cooperate.
Time 63:05, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 1.00 | 1.00 | 0.00 | 8.60 |
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Noon run, cloudy, temp. 53
Ran in scandals miles 3 to 4.70. My right calf started hurting after about a mile. I should have stopped and put back on my shoes but I like the scandals feel. I then ran mile 6 in 5:40 wind aided. Now my calf hurts. To bad I have to get old.
Time 63:30, Mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 2.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 55'
Such a nice day I went faster than I should have condsidering my right calf is still hurting a little.
Time 61:15, Mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 1.00 | 0.00 | 8.60 |
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Noon run, sunny, temp 42'
It's been a good week for running. Today was a little on the cool side but nice enough. I ran mile 6 fast in 5:59. About a half mile after the fast mile my left quad started cramping a bit so I took a couple minute break. My right calf was still complaining a little.
Time 63:20, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 2.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp 50'
Almost a perfect day for running. I was thinking it'd be cool to get 4 days in a row of sub 7:30 mile avg. runs. When I first started out I was feeling a little worn down by the week of running. After 4 miles into the wind I was avg. 7:45 but then I decided to get the job done and let the wind carry me back.
Time 61:25, Mile avg. - 7:24 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.05 | 0.00 | 0.00 | 10.05 |
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Morning run, cloudy, no wind, temp 47'
A near perfect morning for a run. I was jealous that I wasn't running the SL Marathon this morning with the perfect weather. I'd decided I'd make it 5 days in a row of sub 7:30 mile pace. However after a half mile or so into the run I decided I'd run at marathon pace so I wouldn't feel so left out that I wasn't running the marathon.
I'm not sure if it is good to double your miles in one week but it felt good. Also, I got my first double digit mileage day so far this year. Overall a great running day and week.
Time 70:57, Mile avg. - 7:04 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.05 | 14.05 | 2.00 | 0.00 | 52.10 |
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