Terry's Running Blog

Riverton Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.7015.500.400.0024.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 56:24, mile avg. 8:17

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Time 18:30, mile avg. 7:43

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:04, mile avg. 7:32

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Race: Riverton Half Marathon (13.1 Miles) 01:40:00, Place overall: 14, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Race day conditions were pretty good.  Temps in the upper 30's, sunny, & low wind.  The course is a big loop that has a few hills as you go in out out of the river bottom.    

This was my first race in over a 1.5 years.  Trying to get back in shape after surgery and injuries.  I was thinking before the race that getting a time under 1:40 would make me feel like I wasn't getting to decrepit.  

The race was off and I felt pretty good.  I was worried about my legs would cramping up because it had happened a couple of times on my longer runs the last months and many times on prior marathons.  I kept pace honest but held back just a little.  At the end my legs held strong and my cramping worries were for naught.  I ended up missing my goal by 1 second.  

Miles 1-4 (7:10, 7:25, 7:35, 7:55)

Miles 5-8 (7:10, 7:40, 7:40, 7:40)

Miles 9-13 (7:55, 7:45, 7:50, 8:05, 7:35)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.7015.500.400.0024.60
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