| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 12.85 | 4.00 | 0.00 | 27.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
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Morning run, temp 38'
Since I felt good this morning I decided I'd test out the system and do a fast run. The word to describe the experience is PAIN. When I'm not in great shape and I run really hard I get the blood taste in my mouth and I got it this morning, so I new I'd run hard. Now my body, a couple hours after, still feels weak. Hopefully, I can gain 30 seconds a mile on my fast workout as I get in better shape over the next few months.
Time 27:36, Mile avg. - 6:54 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.85 | 0.00 | 0.00 | 6.85 |
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Noon run, partly sunny, temp 42'
Felt good today so I pushed the pace.
Time 51:30, Mile avg. - 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 37'
I was planning on running about 8:15 minute miles to recover from the last couple days but running still seems fun since I'm just getting back into it and running faster is funner so I was unwise and ran a little faster.
Time 31:00, Mile avg. - 7:45 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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Noon run, cloudy, light snow, temp 37'
I was just a little underdressed for the weather so I ran fast.
Time 36:46, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 1.00 | 0.00 | 0.00 | 7.55 |
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Morning run, sunny, temp 30'
Longest run of year and I beat the 8 min. man. If I could get rid of the bum-itis and the PF I'd love running.
I saw a few of the WBR women on my team and one was jogging and two were walking. I can't believe my team mates would walk!
Time 59:24, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 12.85 | 4.00 | 0.00 | 27.40 |
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