Evening running with the soccer team, temp. 80'
We did some pushups and core stuff then ran a mile at 8 Min. pace then more pushups, core then another mile at 8 min. pace then again but last mile at fast pace. I offered candy bars to anyone on the team that could beat me in the last mile. I ran a 6:07 and noone beat me. There was a player that got a 6:18 and another got a 6:35 and Dallas got a 6:50. No wonder our team isn't the best team, they can't even beat a 45 year old man.
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