From Tom on Thu, Aug 05, 2010 at 15:31:33 from 137.65.56.16
Terry! What the heck did you do to yourself old man?! I don't like the sound of that.
Maybe you just need to take a week or 2 off, bag the race SGM plans and just run a sub-4 with me and Kim.
Wow just noticed we both ran 6 miles at 7:53 pace. Did you copy me? But I'm betting you're ave HR was lower than my 174. But I DID run the first 3 miles the canyon and into a stiff headwind.
From TBean on Thu, Aug 05, 2010 at 17:46:07 from 63.241.173.64
Once I get about a mile or so into the run then the endophins kick in and the pain goes down a notch or two.
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