Morning run, cloudy, temp 75'
It's not suppose to be hot in the morning for my 3 mile tempo run. Anyway my goal was to average the entire run under 7 minute miles and the 3 miles of tempo run at 6:15 or better. I accomplished both goals but it wasn't easy. My 1st mile of the tempo was in 6:18, then I ran a 6:16. It was time to used my super powers and I gutted out a 6:05 3rd mile for a 6:13 mile avg. on the tempo run. I haven't been running enough or smart the last month. This was my 1st tempo run in 3 weeks. In June I ran a 5:59 avg. tempo run on the same course and todays run was just as hard or harder.
Time 47:24, Mile avg. - 6:47 | 