Pace: 8 x 400/400 recovery (treadmill)
- 1 mile warm-up - 10:00
- 9:05/9:34 9:05/9:34
- 8:59/9:34 8:59/9:34
- 8:49/9:22 8:49/9:22
- 8:39/9:22 8:39/9:22
- 1 mile cool down - 8:39/8:41/8:49/9:05/9:22
Injury Report: (6th week)
- Mile 1 - slow to start/gait felt and looked awkward in the mirror
- No significant or noticeable pain which was good/experienced a lot of soreness on Monday due to mileage over the weekend
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