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| Slow miles | Fast miles | Total Distance | | 13.26 | 0.00 | 13.26 |
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| Brooks Ghost 8 Miles: 13.26 |
|
|
| Slow miles | Fast miles | Total Distance | | 4.26 | 0.00 | 4.26 |
|
Pace: 10:36
Injury Report: 3rd week
- First time running outside in two weeks
- Continue to experience severe buttocks and hamstring pain on right leg
- Stretching exercises are experiencing less pain with each day
- Flexibility is increasing
- Realization - I am going to forfeit my 2nd overall female place in the year-long race series
|
| Brooks Ghost 8 Miles: 4.26 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Pace: 11:00
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| Brooks Ghost 8 Miles: 4.00 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Pace: 10:35
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| Brooks Ghost 8 Miles: 5.00 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 13.26 | 0.00 | 13.26 |
|
| Brooks Ghost 8 Miles: 13.26 |
|
