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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
31.1121.0452.15
Altra Torin 2.5 Miles: 52.68
Slow milesFast milesTotal Distance
13.090.0013.09

Overall Average Pace: 10:12 (recovery pace)

Conditions:

  • 57°
  • Wind S 13 mph
  • Humitdity 59%

Splits:

  • 2 mi - 11:25 / 4 mi - 11:24 / 6 mi - 11:07 / 8 mi - 10:36 / 10 mi - 8:21 / 12 mi -8:51 / 13 mi - 8:39
  • I ran the first 8 miles with my son. After that, I ran on my own. I am practicing increasing my pace as I add miles. It is really hard to change one's overall average pace.

Altra Torin 2.5 Miles: 13.09
Add Comment
Slow milesFast milesTotal Distance
8.020.008.02

Overall Average Pace: 9:43

Conditons:

  • 68°
  • Wind S 8 mph
  • Rain

Splits:

  •  

 

Altra Torin 2.5 Miles: 8.02
Add Comment
Slow milesFast milesTotal Distance
0.009.019.01

Workout: Treadmill Tempo Run

  • 1 mi - 9:31 / 2 mi 9:22 / 3 mi - 9:13 / 4 mi - 9:05 / 5 mi - 8:57 / 6 mi - 8:49 / 7 mi - 8:41 / 8 mi - 8:37 / 9 mi - 8:27

Altra Torin 2.5 Miles: 9.01
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Overall Average Pace: 9:22

Conditions:

  • 34°
  • Wind W 6 mph
  • Humidity 55%

Splits:

  • 1 mi - 9:57 / 2 mi - 9:39 / 3 mi - 9:48 / 4 mi - 9:16 / 5 mi - 9:04 / 6 mi - 8:14
  • I would like to know why mile 3 is always slower. It is  puzzle to me.

Altra Torin 2.5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.006.036.03

Overall Average Pace: 9:12

Conditions:

  • 54°
  • Wind N 5 mph
  • Humidty 83%

Splits:

  • 1 mi - 9:40 / 2 mi - 9:19 - / 3 mi - 9:13 / 4 mi - 9:05 / 5 mi - 9:00 / 6 mi - 8:52

Altra Torin 2.5 Miles: 6.03
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Overall Average Pace: 9:56

Conditions:

  • 37°(feels like 30°)
  • Wind W 10 mph
  • Humidity 77%

Splits:

  • 2 mi - 10:08 / 4 mi - 9:40 / 6 mi - 9:50 / 8 mi - 10:11 / 10 mi - 9:57 / 10.53 mi  - 9:31
  • The air temperature was significantly colder than I expected. The tips of my fingers were numb and white even with my running gloves and my shirt sleeves pulled over my hands. This may be an issue at next weekends marathon. Race temperatures are predicting to be similar.
  • I was hoping for a better, more encouraging run going into my final week.

Altra Torin 2.5 Miles: 10.53
Add Comment
Slow milesFast milesTotal Distance
31.1121.0452.15
Altra Torin 2.5 Miles: 52.68
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