| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 70.98 | 6.02 | 77.00 |
|
Brooks Ghost 9 Miles: 55.54 |
|
| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.36 | 0.00 | 8.36 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 16.50 | 0.00 | 16.50 |
| Overall Average Pace: 9:59
Conditions:
- 65 degrees
- Wind 4 mph
- Humidity 57%
Splits:
- 2 mi - 9:45 / 4 mi - 9:34 / 6 mi - 9:18 / 8 mi - 10:11 / 10 mi - 10:10 / 12 mi - 10:22 / 14 mi - 10:17 / 16 mi - 10:02 / 16.52 - 9:58
- I set out to run 22 miles. I am running in PA at my daughter's home. It was more humid than I expected. I also did not know the area so I was not very adventurous. Boredom set in quickly. I also finished my hydration sooner than anticipated.
- I thought that at mile 14, I would run to her house and refill my bottles. Unfortunately, I spent the next two miles being lost. i kept making a circular loop, but could not figured out how to locate her street.
- I finally had to stop and call her from work. By this time, I had a long delay. I was two blocks from her home. My legs were done. I was dehydrated. I called it quits for a 22 mile run.
|
Brooks Ghost 9 Miles: 16.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.52 | 0.00 | 10.52 |
| Overall Average Pace: 10:06
Conditions:
- 64 degrees
- Wind 8 mph
- Steady rain
Splits:
- 2 mi - 10:45 / 4 mi - 9:53 / 6 mi - 9:57 / 8 mi - 9:46 / 10 mi - 10:09 / 10.52 mi - 10:04
- I am finding it very difficult to quicken my pace while running in an unknown town. Today, I found myself stopping constantly at busy intersections. I am also very foucused at trying not to get lost.
- I worry that I have lost my mojo since not getting into Boston. I have a marathon in a month. I feel as if my running is imploding and I can not fix it.
|
Brooks Ghost 9 Miles: 10.52 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 6.02 | 8.02 |
| Overall Average Pace: 9:24
Conditions:
- 59 degrees
- Wind E 10 mph
- Humidity 90%
Splits:
- 1 mi - 10:34 / 2 mi - 9:36 / 3 mi - 9:48 / 4 mi - 9:21 / 5 mi - 8:33 / 6 mi - 8:34
- 1 mile warm-up & cool - down
|
Brooks Ghost 9 Miles: 8.02 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.50 | 0.00 | 20.50 |
| Overall Average Pace: 9:50
Conditions:
- 54 degrees
- Wind ESE 7 mph
- Humidity 90%
Splits:
- 5 mi - 8:39 (I don't think this is accurate) / 10 mi - 10:12 / 15 mi - 10:06 / 20 mi - 10:13
- I was happy getting 20 miles in this morning. I am still in PA so running in an unknown area is tricky to navigate.
- I had a lot of stops and starts throughout the 20 miles. I had to gather my bearings, refuel my hydration, and confirm my flight assignment. My legs did not respond well to this, but I managed to push through any way.
- I won a $100 gift card at my last race. I need to invest in a new air of shoes. The Brooks Ghost 9 are just not working for me. My feet constantly hurt.
|
Brooks Ghost 9 Miles: 20.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 70.98 | 6.02 | 77.00 |
|
Brooks Ghost 9 Miles: 55.54 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|