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Slow miles | Fast miles | Total Distance | 15.46 | 20.04 | 35.50 |
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Brooks Ghost 9 Miles: 48.60 |
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Slow miles | Fast miles | Total Distance | 9.89 | 3.36 | 13.25 |
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Overall Average Pace: 10:51 (recovery run)
Conditions:
- 66°
- Wind W 1 mph
- Humitdity 80%
Splits:
- 2 mi - 11:12 / 4 mi - 11:05 / 6 mi - 11:12 / 8 mi - 11:20 / 10 mi - 11:45 (with my son)
- 12 mi - 9:19 / 13.25 - 8:59 (on my own)
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Brooks Ghost 9 Miles: 13.25 |
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Slow miles | Fast miles | Total Distance | 0.00 | 9.11 | 9.11 |
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Overall Average Pace: 9:19
Conditions:
- 66°
- Wind SSW 3 mph
- Humidity: 75%
Splits:
- 1 mi - 10:09 / 2 mi - 9:33 / 3 mi - 9:51 / 4 mi - 9:17 / 5 mi - 8:52 / 6 mi - 9:13 / 7 mi - 8:38 / 8 mi - 8:51 / 9 mi - 9:26 / 9:12 - 8:38
- I lost my phone around mile 9 so I had to back track and search for it in the dark. My pace slowed because I was afraid that I would not find it.
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Brooks Ghost 9 Miles: 9.11 |
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Slow miles | Fast miles | Total Distance | 0.00 | 7.57 | 7.57 |
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Oveall Average Pace: 9:30
Conditions:
Splits:
- 1 mi - 9:27 / 2 mi - 9:51 / 3 mi - 9:26 / 4 mi - 9:25 / 5 mi - 9:31 / 6 mi - 9:33 / 7 mi - 9:13 / 7:57 - 9:17
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Brooks Ghost 9 Miles: 7.57 |
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Slow miles | Fast miles | Total Distance | 5.57 | 0.00 | 5.57 |
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Overall Average Pace: 9:44
Conditions:
- 56°
- Wind N 4 mph
- Humidity 78%
Splits:
- 1 mi - 10:25 / 2 mi - 9:55 / 3 mi - 10:18 / 4 mi - 9:12 / 5 mi - 9:13 / 5 :58 - 8:55
- Slow, steady pace to keep the legs loose for Saturday's half-marathon
- Am also suffering from low right buttocks pain / Making sure that the pain does not worsen
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Brooks Ghost 9 Miles: 5.57 |
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Race: |
Indy Women's Half-Marathon (13.1 Miles) 01:58:49, Place overall: 194, Place in age division: 7 |
Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Overall Average Pace: 9:05
Conditions:
- 49°
- Wind ENE 10 mph
- Humidity 32%
Splits:
- 6:55 mile - 9:05 / 0:59:30
- Last half - 9:04 / 0:59:20
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Brooks Ghost 9 Miles: 13.10 |
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Comments(1) |
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Slow miles | Fast miles | Total Distance | 15.46 | 20.04 | 35.50 |
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Brooks Ghost 9 Miles: 48.60 |
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