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Slow miles | Fast miles | Total Distance | 8.12 | 29.84 | 37.96 |
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Brooks Ghost 9 Miles: 37.96 |
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Slow miles | Fast miles | Total Distance | 8.12 | 0.00 | 8.12 |
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Overall Average Pace: 10:50
Conditions:
- 63°
- Wind WWW 1 mph
- 87% Humidity
Splits:
- 1 mi - 11:00 / 2 mi - 10:56 / 3 mi - 11:14 / 4 mi - 11:21 / 5 mi - 10:31 / 6 mi - 11:05 / 7 mi - 10:37 / 8 mi - 9:54
- Winding down before Saturday's race / Submit my Boston time tomorrow
- If I make it into Boston, then I'll stay with the half. If my time is not fast enough, then I'll switch to the marathon.
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Brooks Ghost 9 Miles: 8.12 |
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Slow miles | Fast miles | Total Distance | 0.00 | 8.05 | 8.05 |
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Overall Average Pace: 9:01
Conditions:
- 69°
- Wind S 7 mph
- Humidity 100%
Splits:
- 1 mi - 9:48 / 2 mi - 9:24 / 3 mi - 9:09 / 4 mi - 8:56 / 5 mi - 9:05 / 6 mi - 9:01 / 6.54 mi - 8:30 / 7.54 mi - 9:10 / 8 mi - 8:03
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Brooks Ghost 9 Miles: 8.05 |
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Slow miles | Fast miles | Total Distance | 0.00 | 8.69 | 8.69 |
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Overall Average Pace: Strength work on the treadmill
- Strength / 6 x 1 mi - 8:34
- Recovery / 400 - 9:22
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Brooks Ghost 9 Miles: 8.69 |
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Race: |
Mill Race Marathon (13.1 Miles) 02:00:12, Place overall: 314, Place in age division: 1 |
Slow miles | Fast miles | Total Distance | 0.00 | 13.10 | 13.10 |
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Overall Average Pace: 9:05
Conditions:
- 68°
- Wind NW 4 mph
- Humidity 87%
Splits:
- 2 mi - 9:07 / 4 mi - 9:04 / 6 mi - 9:03 / 8 mi - 9:03 / 10 mi - 8:52 / 12 mi - 8:49 / 13.46 mi - 9: 34
- By the time I finished the race, temperatures had spiked (86°). I could barely stay hydrated. Grateful that I brought along both water bottles to help with the later miles so that I wouldn't have to make stops.
- Even though I won my age group, I took zero pleasure with that fact. Completing a half marathon in over 2 hours is beyond disappointing.
- I have another half-marathon nect weekend. I'll hope for a better performance and cooler temperatures.
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Brooks Ghost 9 Miles: 13.10 |
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Slow miles | Fast miles | Total Distance | 8.12 | 29.84 | 37.96 |
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Brooks Ghost 9 Miles: 37.96 |
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