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Colts 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
32.1818.1250.30
Brooks Ghost 9 Miles: 50.30
Slow milesFast milesTotal Distance
13.080.0013.08

Overall Average Pace:

  • On my own: 9:33
  • With my son: 10:42

Conditions:

  • 70°
  • Wind NW 0 mph
  • Humidity 78%

Splits:

  • On my own: 1 mi - 10:08 / 2 mi - 9:38 / 3 mi - 10:38 / 4 mi - 9:01 / 5 mi - 9:21 / 6 mi - 9:12 / 7 mi -8:43
  • I was a distracted runner this morning. I just couldn't focus. My pacing shows it.
  • With my son: 1 mi - 10:29 / 2 mi - 10:18 / 3 mi - 10:49 / 4 mi - 11:00 / 5 mi - 11:17 / 6 mi 10:04

Brooks Ghost 9 Miles: 13.08
Add Comment
Slow milesFast milesTotal Distance
4.516.0210.53

Overall Average Pace:

  • Fast - 8.53
  • Slow - 7:48 (my garmin turned off for 1/2 a mile or so. This is NOT correct!)

Conditions:

  • 74°
  • Wind NW 6 mph
  • Humidity 87%

Splits:

  • 1 mi - 9;54 / 2 mi - 9:03 / 3 mi - 9:06 / 4 mi - 8:37 / 5 mi - 8:45 / 6 mi - 7:53
  • It was incredibly hot at 4:30 AM. I ran back home after mile 6 to get more gatorade. My goal was to slow my pace.
  • 1 mi - 9:36 / 2 mi - 9:07 / 3 mi -8:53 / 4 mi - 3:23 (?) / 4:52 - 8:09

Brooks Ghost 9 Miles: 10.53
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

Overall Average Pace: Speedwork on the treadmill

  • 4 x 1.5 mi (8:27)
  • 400 recovery (9:22)
  • 1 mile hills

Brooks Ghost 9 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.050.009.05

Overall Average Pace: 9:11

Conditions:

  • 57°
  • Wind NNE 4 mph
  • Humidity 33%

Splits: (easy pace)

  • 1 mi - 10:07 / 2 mi - 9:20 / 3 mi - 9:16 / 4 mi - 9:13 / 5 mi - 9:27 / 6 mi - 8:41 / 7 mi - 8:47 - 8 mi - 9:16 - 9 mi - 8:52

Brooks Ghost 9 Miles: 9.05
Add Comment
Slow milesFast milesTotal Distance
5.540.005.54

Overall Average Pace: 9:18

Conditions:

  • 58°
  • Wind N 4 mph
  • Humidity 87%

Splits:

  • 1 mi - 10:06 / 2 mi - 9:16 / 3 mi - 9:31 / 4 mi - 9:30 / 5 mi - 8:56 / 5.54 mi - 7:51
  • Great weather, but I kept my pace at a moderate level.
  • I have a fun run in the city tomorrow. I don't expect a PR, but I'd like to perform well within my age group. I know this is a challenge when there are 1000's of runners, many of whom just come to walk and dress up.
  • Yes. I'll wear a tutu for the fun of it too!

Brooks Ghost 9 Miles: 5.54
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Race: Colts 5K (3.107 Miles) 00:24:27, Place overall: 256, Place in age division: 3
Slow milesFast milesTotal Distance
0.003.103.10

Average Overall Pace: 7:56

Splits:

  • Since this was a run/race, nerves always get the best of me. That meant, once again, technology failed me. My mapmyrun tracker did not start recording my pace until the end of mile 1.
  • 2 mi - 7:19 / 3 mi - 7:45
  • My goal was to just have fun! I wore a tutu, so I was pretty surprised to see that I placed 3rd overall in my age group.
  • Perhaps with my next 5K fun run, I should try to win my age group! But, wait! I really do not like 5K races!

Brooks Ghost 9 Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
32.1818.1250.30
Brooks Ghost 9 Miles: 50.30
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