Not-so-fast-running-blog

Workout: Easy run

Overall Aaverage Pace: 10:04

Splits:

• 1 mi - 11:12 / 2 mi - 10:17 / 3 mi - 10:22 / 4 mi - 9:21 / 5 mi - 9:55 / 6 mi - 9:43 / 7 mi - 9:41 / 8 mi - 10:03

Workout: Strength (I usually do this workout on the treadmill. My headphones are not working so I decided to take it ourside. The cool, crisp morning air felt good.

Overall Average Pace: 10:07

Splits:

• 1 mi - 12:30 / 2 mi - 11:07 / 3 mi - 10:17 / 4 mi - 9:40 / 5 mi - 9:16 / 6 mi - 9:08 / 7 mi - 9:16 / 8 mi - 9:14

 Workout: Run to build stamina

Overall Average Pace: 9:49

Conditions:

• 64°
• Humidity 91%

Splits:

• 1 mi - 12:03 / 2 mi - 10:27 / 3 mi -10:03 / 4 mi - 9:25 / 5 mi - 9:19 / 6 mi - 9:08 / 7 mi - 8:58 / 8 mi - 9:15

Thoughts:

• My splits were better except for the first two, but I could barely walk on my foot afterward.

Cross Training:

• 45 minutes of spinning​

Thoughts:

• My foot is still throbbing and hurts when I put pressure on it.

Cross Training:

• 45 minutes of spinning

 Workout: Run extra miles to build stamina

Overall Average Pace: 10:36

Splits:

• 1 mi - 12:05 / 2 mi - 10:54 / 3 mi - 10:44 / 4 mi - 10:47 / 5 mi - 10:05 / 6 mi - 10:02 / 7 mi - 10:29 / 8 mi - 10:52 / 9 mi - 10:10 / 10 mi - 9:50 / 11 mi - 9:52 / 12 mi - 10:01

Thoughts:

• That first mile - ugh!
• My right foot and now right knee - so much pain!
• Just beat the downpour - my silver lining!

Workout: 9 miles with some speed

Overall Average Pace: 9:44

Splits:

• 1 mi - 11:09 - 2 mi - 10:03 / 3 mi - 9:56 / 4 mi - 9:32 / 5 mi - 9:24 / 6 mi - 9:13 / 7 mi - 9:44 / 8 mi - 9:07 / 9 mi - 8:55