|
| Slow miles | Fast miles | Total Distance | | 33.50 | 20.10 | 53.60 |
|
| Brooks Ghost 8 Miles: 44.00 | Saucony Triumph Miles: 3.10 |
|
|
| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
Pace: 10:12 (easy slow)
|
| Brooks Ghost 8 Miles: 8.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
|
Pace: Speed work (treadmill)
- 4 X 1600/400 recovery (8 minute pace/10 minute pace)
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
|
Pace: 9.01
|
| Brooks Ghost 8 Miles: 7.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
|
Pace: 10:45 (ran with my son)
- 5 miles - 10:45/Easy A
- 7 miles - 9:00/Tempo Run (treadmill)
Conditions:
|
| Brooks Ghost 8 Miles: 13.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
|
Pace: 10:02
Conditions:
|
| Brooks Ghost 8 Miles: 16.00 |
|
| Add Comment |
|
| Race: |
Materfest 5K (3.107 Miles) 00:24:33, Place overall: 6, Place in age division: 3 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
|
Observations:
- This was the first time that I used Map my Run during a race. It was helpful to hear my race pace every 1/2 mile.
- It helped my maintain a steady pace throughout the race.
- It was easier to push through the end knowing where the 2 1/2 mile mark was during the race/
|
| Saucony Triumph Miles: 3.10 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 33.50 | 20.10 | 53.60 |
|
| Brooks Ghost 8 Miles: 44.00 | Saucony Triumph Miles: 3.10 |
|
