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Week starting Jul 10, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
13.0038.0051.00
Brooks Ghost 8 Miles: 51.00
Sun, Jul 10, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Pace: 11:15 (hills)

Brooks Ghost 8 Miles: 8.00
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Mon, Jul 11, 2016
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:14

Conditions: 

  • 64°
  • 88% humidity

Brooks Ghost 8 Miles: 6.00
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Tue, Jul 12, 2016
Slow milesFast milesTotal Distance
3.005.008.00

Pace:

Speed Work - 400-800-1200-1600-1200-800-400-400/400 recovery inbetween each speed work

  • Mile 1 - 9:48 (warm-up)
  • Speed work - 7:53/Recovery - 9:48
  • Mile 8 - 9:40 (cool-down)

Brooks Ghost 8 Miles: 8.00
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Thu, Jul 14, 2016
Slow milesFast milesTotal Distance
0.006.006.00

Brooks Ghost 8 Miles: 6.00
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Fri, Jul 15, 2016
Slow milesFast milesTotal Distance
2.0015.0017.00

Pace: 10:02 (overall)

  • Needed to complete 16 miles in 2 hours and 40 minutes - I did!!!
  • Mile 1 - 10:45 (warm-up)
  • Mile 17 - 10:20 (cool-down)

Conditions:

  • 77°
  • 88% humidity

Nutrition:

  • 2 BLOKS before run
  • 1 peanut butter sandwich - during run
  • 6 fluid ounces of gatorade
  • 3 fluid ounces of water

Observations:

  • On the struggle bus at mile 16 - very, very hot and depleted of energy

Brooks Ghost 8 Miles: 17.00
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Sat, Jul 16, 2016
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:33

Conditions:

  • 63°
  • 87% humidity

Brooks Ghost 8 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
13.0038.0051.00
Brooks Ghost 8 Miles: 51.00
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