| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.52 | 6.00 | 27.52 |
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| Brooks Ghost 11 Miles: 27.52 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-Training:
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| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| Workout: 4 miles easy pace (between an 10:15 and 11:00 pace)
Overall Average Pace: 10:11
Conditions:
Splits:
- 1 mi - 11:23 / 2 mi - 10:22 / 3 mi - 9:34 / 4 mi 9:26 / 4.13 - 10:19
Thoughts:
- It is going to take awhile to get my running groove back in sync. The first two miles were laborous. My lower body felt weighted down. I really wanted to stop and hop on my bike. I felt a need for speed!
- The struggle to maintain consistent paces plagues me. I'm glad that I turned the "coach" feature on, but I'll need to have it talk to me more consistently.
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| Brooks Ghost 11 Miles: 4.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Treadmill Workout: 1.5 mi warm-up / 12 x 400m @ 5K pace with 400m jog rest / 1.5 mi cool-down
Paces:
- Warm-up & cool-down - 10:30 / 5K - 8:24 / Jog rest - 10:00
Thoughts:
- My heel experienced significant pain for the first mile. Then, there was moderate pain for the remainder miles.
- Following the workout, I took pain relievers, stretched, soaked the foot in epsom salt, and put my boot back on.
- Tomorrow is a rest day.
Cross Training:
- 20 minutes of weight training
- 45 minutes of spinning
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| Brooks Ghost 11 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.37 | 3.00 | 6.37 |
| Workout: Strength workout on the treadmill
Paces:
- 1.5 mile warm-up / app. 10:31
- 3 miles / app. 9:22
- 1.5 cool-down / app. 10:31
Thoughts:
- The heel was sore for the first half-mile or so and then the body fell in sync. Overall it was a good, solid workout.
Cross Training:
- 20 minutes of weight training
- 24 mile bike ride
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| Brooks Ghost 11 Miles: 6.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| Workout: 8 mile easy pace (target 10:30 pace)
Overall Average Pace: 10.22
Conditions:
- 72°
- Wind NE 5 mph
- Humidity 39%
Splits:
- 1 mi - 11:10 / 2 mi - 10:44 / 3 mi - 10:19 / 4 mi - 10:10 / 5 mi -10:10 / 6 mi - 10:06 / 7 mi - 10:41/ 8 mi - 9:41
Thoughts:
- I wasn't sure what to expect this morning. I had a lot of heel pain yesterday so I was apprehensive, but overall the heel performed well.
- Running 8 miles was no big deal. I had the stamina. My pacing was good. I went a little mindless on mile 7, but regained better pacing to finish the run strong.
- 27.52 miles was a BIG increase from the past 14 weeks where I often was unable to do even 1 mile. I'll be honest, this really scared me. I'm glad that I faced this fear. I have a long way to go, but at least I'm moving forward now!
Cross-Training:
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| Brooks Ghost 11 Miles: 8.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.52 | 6.00 | 27.52 |
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| Brooks Ghost 11 Miles: 27.52 |
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